Adult dance classes include Ballet and Tap
Our Adult Dance Classes offer a great challenge for the mind and body at The Workout Barre Fitness & Dance.
FAQ's About Adult Dance Classes
Ballet: Ballet shoes or grip socks. Grip socks can be purchased in studio at any time. Ballet shoes can be ordered in studio.
Tap: Tap shoes can be ordered in studio.
Barre: Grip socks must be worn during Barre classes. We sell them in studio starting at $14.99.
Social Dance: Soft sole sneakers.
The Workout Barre Fitness and Dance strives to make each client feel comfortable and welcome. Expect to have fun while going at your own pace. If you have specific questions about certain classes, please call us and we are happy to give you details. 832-761-0688
Please be courteous to the rest of your class and your instructor, by being in place 5 minutes before the class's scheduled start time. For the best experience, if it is your first class, please arrive 15 minutes early, or your entry into class may be delayed or forfeited.
Dance is not only an art, but also is an enjoyable health promoting activity. Dance for health has become an effective option in the prevention, treatment, and management of both physical and mental health, and has been proven to enhance social connections.
Some other benefits of dance:
- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.
Please wear comfortable dance or workout attire.
Although some of our clients have previously studied dance, it is not necessary to have taken dance before. Our instructors will coach you through the movements, with a focus on technique and musicality, making these classes perfect for any age or skill level.
* If you have specific questions about any classes that are offered, we encourage you to call or email your questions.
832-761-0688
info@theworkoutbarre.com
Let Us Show You The Workout Barre Difference!
First Time Visitors, Try Your first Barre or Adult Ballet or Adult Tap class for $5!
* Offer for Local Residents Only