Barre Can Help Prevent Scoliosis From Progressing

I’m 52 years old and strongly believe in the benefits of The Workout Barre! This is an X-ray of my back! I have severe scoliosis with over a 60 degree curve in my upper back. Most people comment “I never knew,” or “I can’t tell!” It is a true testament to barre exercises…

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Why I Choose Non-Impact ― Why I Choose Barre

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The appeal of extreme exercise is stronger than ever!  The allure of achieving an extraordinary feat can be exciting.  Insanity, CrossFit, Boot Camps, and the like, offer an opportunity to experience a new self-discovery of potential, but at what cost?  Yes, you will get results, but again ask yourself at what potential cost? Having been…

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