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Posts Tagged ‘form’

Core Engagement for Proper Form at the Barre | Don’t Tuck!

By Chris Denny | January 20, 2017

Working in a neutral spine with a neutral pelvis is the safest alignment when working at the Barre. This posture distributes weight correctly over the body resulting in an effective and injury free workout. Watch this video to learn how to properly achieve the Neutral Spine position…

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