Videos

How to Choose a Dance Format for Your Daughter

00:05 decide is what classes you want to 00:07 enroll them in we are really excited at 00:09 the workout bar to offer a variety of 00:11 formats and different disciplines so 00:13 that our students can really expand and 00:15 grow in their knowledge and their 00:17 performance skills and just their 00:18 enjoyment…

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Core Engagement for Proper Form at the Barre | Don’t Tuck!

Working in a neutral spine with a neutral pelvis is the safest alignment when working at the Barre. This posture distributes weight correctly over the body resulting in an effective and injury free workout. Watch this video to learn how to properly achieve the Neutral Spine position…

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