Articles

How to Choose a Dance Format for Your Daughter

00:05 decide is what classes you want to 00:07 enroll them in we are really excited at 00:09 the workout bar to offer a variety of 00:11 formats and different disciplines so 00:13 that our students can really expand and 00:15 grow in their knowledge and their 00:17 performance skills and just their 00:18 enjoyment…

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Want to Know How to Get in Shape Without Dreading Exercise?

There are other options to keeping your body toned or regaining muscle tone you may have lost.   It doesn’t take beating your body up lifting super heavy weights or pounding your way through boot camp.  Although those types of exercise modalities are effective, they are not the only option…

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Barre Can Help Prevent Scoliosis From Progressing

I’m 52 years old and strongly believe in the benefits of The Workout Barre! This is an X-ray of my back! I have severe scoliosis with over a 60 degree curve in my upper back. Most people comment “I never knew,” or “I can’t tell!” It is a true testament to barre exercises…

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The Workout Barre Experience

The Workout Barre classes are designed to provide an incredible workout that transforms and maintains optimal fitness by combining elements of modern exercise, with Ballet, Pilates, Yoga, and sports science research. The classes are choreographed to upbeat music making them enjoyable and effective. Barre classes can take…

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So a Woman Walks Into a Barre…

A woman walks into a Barre.  It’s called The Workout Barre.  She hears upbeat music.   She walks down the hall and sees a group of women working in a room framed with ballet barres.  They each have two light weights, a small inflatable ball, and resistance bands nearby. She’s skeptical, but as she watches she becomes intrigued, as the women progress through small movements performed in standing and seated positions…

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Really! No Shoes.

Unless you have a dance background, or take Yoga, or Pilates, you might find the concept of taking an exercise class or personal training without shoes to be odd. While shoe-less (or barefoot) training is not appropriate for all training disciplines, it is the optimal choice for Barre classes, which is the staple at The Workout Barre. The benefits of shoe-less training include incorporating many rarely used stabilizing muscles, core engagement, correct spinal alignment, and finally healthier arches…

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Why I Choose Non-Impact ― Why I Choose Barre

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The appeal of extreme exercise is stronger than ever!  The allure of achieving an extraordinary feat can be exciting.  Insanity, CrossFit, Boot Camps, and the like, offer an opportunity to experience a new self-discovery of potential, but at what cost?  Yes, you will get results, but again ask yourself at what potential cost? Having been…

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