Archive for January 2017

Core Engagement for Proper Form at the Barre | Don’t Tuck!

Working in a neutral spine with a neutral pelvis is the safest alignment when working at the Barre. This posture distributes weight correctly over the body resulting in an effective and injury free workout. Watch this video to learn how to properly achieve the Neutral Spine position…

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Want to Know How to Get in Shape Without Dreading Exercise?

There are other options to keeping your body toned or regaining muscle tone you may have lost.   It doesn’t take beating your body up lifting super heavy weights or pounding your way through boot camp.  Although those types of exercise modalities are effective, they are not the only option…

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