I’m 52 years old and strongly believe in the benefits of The Workout Barre! This is an X-ray of my back! I have severe scoliosis with over a 60 degree curve in my upper back. Most people comment “I never knew,” or “I can’t tell!” It is a true testament to barre exercises, which engage the core, promote strength, and flexibility. The Workout Barre focuses on maintaining a neutral spine and good posture in class and ALL day long! I have no doubt that barre exercises keep me strong, and mobile. I also believe it has kept me pain free and prevented my scoliosis from progressing. It is my goal to keep it that way! I hope to share the benefits of a barre workout with other women, demonstrating proper form and promoting a fit and healthy lifestyle! You have the power to stay strong! And The Workout Barre will help you meet your goals!
Dance and Barre Instructor at The Workout Barre