How to Choose a Dance Format for Your Daughter

00:05 decide is what classes you want to 00:07 enroll them in we are really excited at 00:09 the workout bar to offer a variety of 00:11 formats and different disciplines so 00:13 that our students can really expand and 00:15 grow in their knowledge and their 00:17 performance skills and just their 00:18 enjoyment…

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Spring Cypress Dance Center

Now Serving Clients & Instructors of Spring Cypress Dance Center! Spring Cypress Dance Center has unfortunately closed. But no worries! Their instructors have moved to The Workout Barre, as well as many of their students.Newcomers welcome! We hope you’ll join us! Let Us Show You The Workout Barre Difference! First Time Visitors, Try Your First…

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Radio Interview with Joni Hyde, Owner of The Workout Barre

I (Joni Hyde) had the privilege of being featured on Empire Radio Broadcasting. Below is a transcription of the interview.

Speaker 1: Empire Broadcasting presents “The Professional’s Roundtable” with Christopher Celery, 9 to 2 p.m. Hear what’s hot in the professional world. Timely topics to propel your career to the next level. “Professional’s Roundtable,” 9 to 2 p.m., exclusively on Empire Broadcasting…

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Core Engagement for Proper Form at the Barre | Don’t Tuck!

Working in a neutral spine with a neutral pelvis is the safest alignment when working at the Barre. This posture distributes weight correctly over the body resulting in an effective and injury free workout. Watch this video to learn how to properly achieve the Neutral Spine position…

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Want to Know How to Get in Shape Without Dreading Exercise?

There are other options to keeping your body toned or regaining muscle tone you may have lost.   It doesn’t take beating your body up lifting super heavy weights or pounding your way through boot camp.  Although those types of exercise modalities are effective, they are not the only option…

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Barre Can Help Prevent Scoliosis From Progressing

I’m 52 years old and strongly believe in the benefits of The Workout Barre! This is an X-ray of my back! I have severe scoliosis with over a 60 degree curve in my upper back. Most people comment “I never knew,” or “I can’t tell!” It is a true testament to barre exercises…

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The Workout Barre Experience

The Workout Barre classes are designed to provide an incredible workout that transforms and maintains optimal fitness by combining elements of modern exercise, with Ballet, Pilates, Yoga, and sports science research. The classes are choreographed to upbeat music making them enjoyable and effective. Barre classes can take…

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So a Woman Walks Into a Barre…

A woman walks into a Barre.  It’s called The Workout Barre.  She hears upbeat music.   She walks down the hall and sees a group of women working in a room framed with ballet barres.  They each have two light weights, a small inflatable ball, and resistance bands nearby. She’s skeptical, but as she watches she becomes intrigued, as the women progress through small movements performed in standing and seated positions…

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