There are other options to keeping your body toned or regaining muscle tone you may have lost.   It doesn’t take beating your body up lifting super heavy weights or pounding your way through boot camp.  Although those types of exercise modalities are effective, they are not the only option…

A woman walks into a Barre.  It’s called The Workout Barre.  She hears upbeat music.   She walks down the hall and sees a group of women working in a room framed with ballet barres.  They each have two light weights, a small inflatable ball, and resistance bands nearby. She’s skeptical, but as she watches she becomes intrigued, as the women progress through small movements performed in standing and seated positions…