An Encouraging Non-Gym Atmosphere for Women and Girls
A community Fitness and Dance studio catering to women and girls, enhancing quality of health and life through non-impact Barre Fitness classes and a variety of Youth and Adult Dance classes.
What We Offer...
TWB Fitness and Dance is right for you if...
We understand you’re looking for a convenient and comfortable atmosphere to exercise or learn dance. Our all female environment is a judgment-free zone, where you will feel at home. The clean boutique environment is a haven for you during your exercise time. No exercise experience or dance experience is required.
All of our classes are low-impact and our instructors offer modifications for every fitness level. Whether you are a young woman just beginning an exercise program, a mom who wants to get back into shape, a mature woman concerned about maintaining quality of life, or a seasoned athlete ... our classes are appropriate for you.
And no... you don't need to be coordinated. Our Barre classes are appropriate for you if you are a teen or well into your 70's.
If you’ve noticed an expanding waistline or are prone to back pain, you may already realize that your core is in a weakened state.
Sadly, many fitness professionals and fitness programs don’t stress the importance of a strong core as a part of a well-rounded fitness program, and the core muscles are often neglected altogether or improperly trained.
Joni explains, “The core (Transverse Abdominis) is your body’s natural corset. Most physical activities depend on stable core muscles. Unfortunately, when I meet with women for the first time, most don’t know how to engage their core, in spite of working with trainers or being active all their lives. The first thing we go over when a new client comes into my studio is what it should feel like to engage their core. Once they make that mind/body connection, their progress is quickly noticeable.”
At TWB our instructors stress the importance of core exercises in every class, leading to better balance, improved posture, stability in sports and daily activities, a smaller waistline, and a more toned appearance.
As parents ourselves, we realize how important it is to feel comfortable with where you allow your child to learn. The Workout Barre Fitness and Dance Studio makes it a priority to keep our classes inclusive without the pressure of competition.
While offering our students a variety of performance opportunities, we choose to do so without the stressful audition process. It is a paramount concern of ours to foster the joy of learning in our students, and we are delighted to see them grow in our non-threatening and stress free environment.
The cornerstone of dance is the technical element. In order to progress and grow as a performer, a dancer must have a solid foundation of dance fundamental skills and knowledge.
The Workout Barre Fitness and Dance teaches students of all ages and abilities the correct body placement and terminology of each dance discipline. While keeping the training fun and enjoyable, we want our students to move through our program with the tools to be successful.
When a woman calls the studio, we are often asked, “Are you different than that trendy studio down the street? I wasn’t comfortable there… I felt I didn’t fit in.”
We completely understand what you are saying. Once you step foot into TWB you will realize you have entered a haven of kindness, a boutique atmosphere with exceedingly attentive service and a thoughtful staff who truly cares about you as an individual.
Not only that, but we are blessed with clientele who sincerely care about each other and who encourage each other in class. At TWB you will feel as special as you really are, without the pressure to look a certain way, to wear a particular brand of workout wear, or to pretend you are someone you are not.
You are a perfect version of you and TWB will be blessed to serve you!
Let Us Show You The Workout Barre Difference!
First Time Visitors, Try Your first Barre or Adult Ballet or Adult Tap class for $5!
* Offer for Local Residents Only