Services at The Workout Barre

Group Classes 

Each of our signature non-impact class formats is designed to rapidly transform you without body-punishing jumps or pounding. Our Barre classes are designed to involve a high level of core focus, requiring you to fully engage your entire body and mentally focus in on awareness of how you are moving, while enjoying fun music paired with unique choreography. These intelligent exercise formats, commonly referred to as mind-body exercise, will get you serious results. 

 

Click for Appointment Only Services
Set Yourself Up For Success with a Personal Barre Session

 

A 45-minute Express class to get you fit for the day and out the door on time!  Deep toning exercises at the Barre with resistance tubing and bands that provide extra opposition, producing a progressive challenge that will continue improving your muscle tone and strength. You’ll burn fat, lose inches, and tone up. 
 
This class can be easily modified if you need more or less and is appropriate for all fitness levels.
A slight twist on Open Barre, this 45 minute Express class incorporates larger range of motion moves and three cardio segments, which together, keep the fat-burning aerobic furnace of your body on! Light dumbbells are used for upper body work. Same great results with extra endurance challenges and the benefit of increased calorie burn. 
This class can be easily modified if you need more or less and is appropriate for all fitness levels.
A 45-minute Express class to get you fit for the day and out the door on time!  Open Barre class is The Workout Barre’s benchmark class from which all other classes originate. 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility. This class will work virtually every stabilizer muscle in your body especially the muscles that have been dormant for years, along with the larger muscle groups. There is a heavy focus on core strength, balance and flexibility. You will have a boost in confidence as you start to notice increased coordination, flexibility, muscle tone and strength as you sculpt your body. Truly one of the very best ways for a woman to change her body while being kind to herself. It never gets easier... you just get better. This class can be easily modified if you need more or less and is appropriate for all fitness levels.

Recommended: At least one Personal Barre class for best results.)

This 60-minute class contains all the floor work elements of Barre working the glutes, thighs, and hips, combined with Pilates moves and stretches, with a major focus on the core, balance, and flexibility. This class will give your entire body a workout. This class is the perfect compliment to your Barre classes, as you continue to fine-tune your stabilizing muscles while strengthening all the major muscle groups as well. This class can be easily modified if you need more or less and is appropriate for all fitness levels. Props included in this class are the weighted ball, gliders, and Pilates ball. Check out the Barrelates website at: barrelatesbytwb.com
 
30 minute express class that will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other!  This class consists of 1 minute bursts of high-intensity movement alternated with 1 minute periods of active recovery at the Barre.  Increase your strength and endurance with blended elements of Barre and HIIT (High Intensity Interval Training). Fast paced and non-impact, to be efficient with your time.  Wear your heart rate monitor! 
NOTE: This class will be followed by an optional 15 minute Core Blast™. Stay if you have some extra time, or feel free to leave if you need to.
 
60 minutes of deep toning exercises at the Barre with resistance tubing and bands that provide extra opposition, producing a progressive challenge that will continue improving your muscle tone and strength. You’ll burn fat, lose inches, and tone up. 

This class can be easily modified if you need more or less and is appropriate for all fitness levels.
A slight twist on Open Barre, this class incorporates larger range of motion moves and three cardio segments, which together, keep the fat-burning aerobic furnace of your body on!  Light dumbbells are used for upper body work. Same great results with extra endurance challenges and the benefit of increased calorie burn.
This class can be easily modified if you need more or less and is appropriate for all fitness levels.  
Open Barre class is The Workout Barre’s benchmark class from which all other classes originate. 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility. This class will work virtually every stabilizer muscle in your body especially the muscles that have been dormant for years, along with the larger muscle groups. There is a heavy focus on core strength, balance and flexibility. You will have a boost in confidence as you start to notice increased coordination, flexibility, muscle tone and strength as you sculpt your body. Truly one of the very best ways for a woman to change her body while being kind to herself. It never gets easier... you just get better. This class can be easily modified if you need more or less and is appropriate for all fitness levels. 
 
Recommended: At least one Personal Barre class for best results.
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If you dread going to the gym, and if boot camps or the like don’t appeal to you, The Workout Barre is the perfect alternative.
No… you don’t need any dance experience and you can do this even if you claim to be uncoordinated.

Whether you’re in your teens or up to your 70’s, The Workout Barre is for you! 
 
A hybrid of Ballet, Pilates, and modern exercise movements,
these classes will give you the results you want while being kind to your body.

Click to hear more about what sets The Workout Barre apart from other studios.
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