Personal Training and Small Group Training
TRX, Mat Pilates, Or Weight Training
Enjoy the privacy and one-on-one attention with your own personal trainer and get faster results with an exercise program tailored to you.
The Workout Barre trainers specialize in TRX Suspension Training, Mat Pilates Training, and Overall Strength Training.
|Strength Training||Enjoy the privacy and one-on-one attention with your own personal trainer and get faster results with an exercise program tailored to you.|
|Mat Pilates||Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Mat Pilates focuses the awareness of breath and purposeful concentrated movement, in order to strengthen deep torso muscles. This blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles by taking a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.|
|TRX Training||TRX is a form of resistance training that includes a total body workout using a pulley system to perform bodyweight exercises developing strength, balance, flexibility, and joint stability simultaneously. Unlike with the use of exercise machines, muscular endurance and core stability is achieved as your body utilizes all it’s stabilizing muscles in this non-impact small group atmosphere where your trainer will constantly check your form, making sure you’re working safely and effectively. You’ll love the focused attention and you’ll love the results TRX will give you.|
Personal Training: One to One Pricing Options
|Four (4) Sessions||
|Eight (8) Sessions||
Personal Training Duo Training Pricing Options
Enjoy all the benefits of a Personal Training Session with a reduced financial commitment plus the fun of working out with a buddy! Rally a friend who shares similar goals, have fun together, and be accountable to one another.
|Single Duo Session||$50||Buy Now|
|Four (4) Duo Sessions||$180||Buy Now|
|Eight (8) Duo Sessions||$320||Buy Now|