Personal Training and Small Group Training
 TRX, Mat Pilates, Or Weight Training


Enjoy the privacy and one-on-one attention with your own personal trainer and get faster results with an exercise program tailored to you.
The Workout Barre trainers specialize in TRX Suspension Training, Mat Pilates Training, and Overall Strength Training.

Strength Training Enjoy the privacy and one-on-one attention with your own personal trainer and get faster results with an exercise program tailored to you.
Mat Pilates Pilates exercises focus on the core postural muscles that keep the body balanced and support the spine. Mat Pilates focuses the awareness of breath and purposeful concentrated movement, in order to strengthen deep torso muscles. This blend of strength and flexibility training improves posture, reduces stress and creates long lean muscles by taking a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
TRX Training TRX is a form of resistance training that includes a total body workout using a pulley system to perform bodyweight exercises developing strength, balance, flexibility, and joint stability simultaneously. Unlike with the use of exercise machines, muscular endurance and core stability is achieved as your body utilizes all it’s stabilizing muscles in this non-impact small group atmosphere where your trainer will constantly check your form, making sure you’re working safely and effectively. You’ll love the focused attention and you’ll love the results TRX will give you.



Personal Training: One to One Pricing Options

Single Session

$79

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Four (4) Sessions

$299

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Eight (8) Sessions

$519

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Personal Training Duo Training Pricing Options
 Enjoy all the benefits of a Personal Training Session with a reduced financial commitment plus the fun of working out with a buddy! Rally a friend who shares similar goals, have fun together, and be accountable to one another.  

 Single Duo Session $50 Buy Now
Four (4) Duo Sessions $180 Buy Now
Eight (8) Duo Sessions $320 Buy Now

 


Personal Training Trio Pricing Options
Get a small group of three together for an affordable and customized trio workout.

Single Trio Session

$40

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Four (4) Trio Sessions

$140

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Eight (8) Trio Sessions

$240

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If you dread going to the gym, and if boot camps or the like don’t appeal to you, The Workout Barre is the perfect alternative.
No… you don’t need any dance experience and you can do this even if you claim to be uncoordinated.

Whether you’re in your teens or up to your 70’s, The Workout Barre is for you! 
 
A hybrid of Ballet, Pilates, and modern exercise movements,
these classes will give you the results you want while being kind to your body.

Click to hear more about what sets The Workout Barre apart from other studios.
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