30 minute express class that will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other! This class consists of 1 minute bursts of high-intensity movement alternated with 1 minute periods of active recovery at the Barre. Increase your strength and endurance with blended elements of Barre and HIIT (High Intensity Interval Training). Fast paced and non-impact, to be efficient with your time. Wear your heart rate monitor!
NOTE: This class is followed by an optional 15 minute Core Blast™. Stay if you have some extra time, or feel free to leave if you need to.