Clean and Healthy Eating Plans


What is Whole30?
Whole30 is not a diet, a quick fix, or a weight loss program. It is designed to change your life by eliminating cravings, correcting hormonal imbalances, fixing digestive issues, improving medical conditions, and strengthening the immune system.

The premise is simple: certain food groups could be having a negative impact on your body composition, health, and quality of life without you even realizing it.

For 30 days, the program eliminates food demonstrated by science to promote unhealthy craving a habits, disrupt your metabolism, damage your digestive tract, and burden your immune system. After 30 days you carefully and systematically reintroduce those food, and pay attention to how they impact your cravings, mood, energy, sleep, digestion, body composition, athletic performance, pain, and the symptoms of your medical condition. This will change your life.

"It is not hard. Don't you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard." (Whole30 The 30-Day Guide to Total Health and Food Freedom. Hartwig, Melissa. Hartwig, Dallas. Print.)

Click this link to learn more about Whole30!


Thrive Market

Get your favorite organic and non-GMO brands delivered to your door at great prices. The convenience of online shopping and the benefit of healthy choices, including many of the items found on Whole30 (and other healthy eating plans).

Get started at this link!

What is Real Plans?
Whether you are stuck in a rut for inspiration or just can't get organized to cook, this is a game-changer. Real Plans is a meal planner with super powers. It creates a custom plan to suit your family's size, busy schedule, and ever-changing needs.

Real Plans gives you access to over 1500 carefully curated recipes to suit every taste and occasion. Each and every Real Plans recipe is tested in our own kitchen and family-approved. Don't want to be told what to eat? Simply clear the entire week and pick your own meals from the Recipe Box and/or import your own. 

Real Plans is a highly effective way to put your healthy eating plan into action. Whole30 is partnered with Real Plans for a seamless and organized Whole30 experience. However, Real Plans is also partnered with lots of other health eating plans if you choose a different one. (Realplans.com. Web.)

Ready to check it out? Click this link!

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If you dread going to the gym, and if boot camps or the like don’t appeal to you, The Workout Barre is the perfect alternative.
No… you don’t need any dance experience and you can do this even if you claim to be uncoordinated.

Whether you’re in your teens or up to your 70’s, The Workout Barre is for you! 
 
A hybrid of Ballet, Pilates, and modern exercise movements,
these classes will give you the results you want while being kind to your body.

Click to hear more about what sets The Workout Barre apart from other studios.
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