Get the Results You Want While Being Kind to Your Body
"My entire life I have been a fitness professional working with women. In my studio, I offer unique variety of barre class formats and bring women together in a positive environment. Because proper form is so critical, I take the time to thoroughly train my instructors so you can be sure you're not being instructed by someone who just went through a four-day crash course training. We don't offer the same cookie cutter class over and over because to achieve great results and stay injury-free, our bodies need variety in exercise.
Open Barre is our benchmark barre class from which all the other class formats stem. You don't need any dance experience and you could do this even if you claim to be uncoordinated.
Cardio Endurance Barre incorporates large range of motion moves in three cardio segments so you get more aerobic work in this class.
Barrelates is a very unique class utilizing the floor work elements of open barre, working the glutes, thighs, and hips, but it has more of a Pilates-like flair, with a heavier focus on the core.
HIIT The Barre Express blends elements of Open Barre and high-intensity interval training, burns calories and increases your cardiovascular fitness more efficiently than a one-hour cardio workout.
Barre Defined is made up of deep muscle toning exercises at the barre with the added resistance of exercise bands focusing on strengthening and sculpting your body.
Personal Barre is the most valuable 60-minute investment you can make for yourself at The Workout Barre. I teach you proper form, safe postures, and basic modifications for your unique situation, so you can get the most out of every class in The Workout Barre.
This is a not a place where we compare ourselves or compete against each other. But this is the place where women encourage each other and motivate each other physically and spiritually in a beautiful atmosphere. The classes never get easier, but you just keep getting stronger.
Now that you know about us, you have no excuse. Go to our website, find a class that fits your schedule, and book it." (Joni Hyde, Owner of The Workout Barre)
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