Our Barre Instructors watch for the details during class and constantly cue both your mind and your body. This helps you achieve your goals more quickly by making sure you are doing each exercise correctly.
Basic Training at The Workout Barre is a 90 Minute classroom type session that takes it one step further.
We slow it down to a teaching pace, empowering you with the knowledge to better understand correct form and how to recruit the proper muscles by making a mind-body connection as you execute each move. This knowledge applied will give you a more effective class every visit resulting in faster results.
This class is FREE to clients who are members. The cost for non-members is $34.99
Sign up for the next Basic Training Class.