This 60-minute class contains all the floor work elements of Barre working the glutes, thighs, and hips, combined with Pilates moves and stretches, with a major focus on the core, balance, and flexibility. This class will give your entire body a workout. This class is the perfect compliment to your Barre classes, as you continue to fine-tune your stabilizing muscles while strengthening all the major muscle groups as well. This class can be easily modified if you need more or less and is appropriate for all fitness levels. Props included in this class are the weighted ball, gliders, and Pilates ball.

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Unused Content:
If you dread going to the gym, and if boot camps or the like don’t appeal to you, The Workout Barre is the perfect alternative.
No… you don’t need any dance experience and you can do this even if you claim to be uncoordinated.

Whether you’re in your teens or up to your 70’s, The Workout Barre is for you! 
A hybrid of Ballet, Pilates, and modern exercise movements,
these classes will give you the results you want while being kind to your body.

Click to hear more about what sets The Workout Barre apart from other studios.