Suzanne

Suzanne’s passion for dance and fitness began at a young age. She has been teaching dance since her high school days. In college she took intermediate and advanced ballet and modern dance. Graduating with a BS in Biomedical Science, and a Masters of Education in Curriculum and Instruction with emphasis in Science, Suzanne worked for eight years in education. Suzanne says her extensive Science and nutrition background, and love for dance and fitness, combined with her classroom teaching experience, made pursuing a position in fitness instruction an easy decision. As a Barre instructor she hopes to provide clients with a fun atmosphere, where they are continually challenged and motivated to reach their personal fitness goals.


Suzanne instructs the following:
  • Open Barre
  • Open Barre class is The Workout Barre’s benchmark class from which all other classes originate. 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility. This class will work virtually every stabilizer muscle in your body especially the muscles that have been dormant for years, along with the larger muscle groups. There is a heavy focus on core strength, balance and flexibility. You will have a boost in confidence as you start to notice increased coordination, flexibility, muscle tone and strength as you sculpt your body. Truly one of the very best ways for a woman to change her body while being kind to herself. It never gets easier... you just get better. This class can be easily modified if you need more or less and is appropriate for all fitness levels. 
     
    Recommended: At least one Personal Barre class for best results.)

  • Barre Defined
  • 60 minutes of deep toning exercises at the Barre with resistance tubing and bands that provide extra opposition, producing a progressive challenge that will continue improving your muscle tone and strength. You’ll burn fat, lose inches, and tone up. 

    This class can be easily modified if you need more or less and is appropriate for all fitness levels.

  • Cardio Endurance Barre
  • A slight twist on Open Barre, this class incorporates larger range of motion moves and three cardio segments, which together, keep the fat-burning aerobic furnace of your body on!  Light dumbbells are used for upper body work. Same great results with extra endurance challenges and the benefit of increased calorie burn.
    This class can be easily modified if you need more or less and is appropriate for all fitness levels.  

  • Barre Defined Express 45min
  • A 45-minute Express class to get you fit for the day and out the door on time!  Deep toning exercises at the Barre with resistance tubing and bands that provide extra opposition, producing a progressive challenge that will continue improving your muscle tone and strength. You’ll burn fat, lose inches, and tone up. 
     
    This class can be easily modified if you need more or less and is appropriate for all fitness levels.