Samantha instructs the following:
Open Barre class is The Workout Barre’s benchmark class from which all other classes originate. 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility. This class will work virtually every stabilizer muscle in your body especially the muscles that have been dormant for years, along with the larger muscle groups. There is a heavy focus on core strength, balance and flexibility. You will have a boost in confidence as you start to notice increased coordination, flexibility, muscle tone and strength as you sculpt your body. Truly one of the very best ways for a woman to change her body while being kind to herself. It never gets easier... you just get better. This class can be easily modified if you need more or less and is appropriate for all fitness levels.
Recommended: At least one Personal Barre class for best results.)
Cardio Endurance Barre
A slight twist on Open Barre, this class incorporates larger range of motion moves and three cardio segments, which together, keep the fat-burning aerobic furnace of your body on! Light dumbbells are used for upper body work. Same great results with extra endurance challenges and the benefit of increased calorie burn.
This class can be easily modified if you need more or less and is appropriate for all fitness levels.