Barre Defined™ Express 45min


This class is taught by:

Brenda Wales

Brenda joined The Workout Barre Instructor team bringing with her a strong background in dance. Brenda’s education included attending UW Madison for dance. During her career she has been a principal dancer with The Central Wisconsin Students of the Performing Arts and she danced with the Minnesota Ballet. In addition to her personal dance experience, Brenda has taught dance - including ballet, contemporary, jazz, hip-hop, ballroom, and line dancing for 35 years. She has taught adult ballet barre and fitness for 22 years, and cheerleading, gymnastics, and tumbling for 10 years. Brenda took the role of musical choreographer for Tomball and CY Woods High School in productions including Grease, Footloose, and Thoroughly Modern Millie, and is currently a varsity cheer judge for area schools including Katy Taylor, Tomball Memorial and Cy Woods. Our clients love Brenda’s authentic Ballet flair!

Suzanne Brown

Suzanne’s passion for dance and fitness began at a young age. She has been teaching dance since her high school days. In college she took intermediate and advanced ballet and modern dance. Graduating with a BS in Biomedical Science, and a Masters of Education in Curriculum and Instruction with emphasis in Science, Suzanne worked for eight years in education. Suzanne says her extensive Science and nutrition background, and love for dance and fitness, combined with her classroom teaching experience, made pursuing a position in fitness instruction an easy decision. As a Barre instructor she hopes to provide clients with a fun atmosphere, where they are continually challenged and motivated to reach their personal fitness goals.
A 45-minute Express class to get you fit for the day and out the door on time!  Deep toning exercises at the Barre with resistance tubing and bands that provide extra opposition, producing a progressive challenge that will continue improving your muscle tone and strength. You’ll burn fat, lose inches, and tone up. 
 
This class can be easily modified if you need more or less and is appropriate for all fitness levels.

Upcoming classes:

  • Wed Feb 22 5:30 am - 6:15 am with Brenda Wales
  • Wed Mar 01 5:30 am - 6:15 am with Suzanne Brown
  • Wed Mar 08 5:30 am - 6:15 am with Brenda Wales
  • Wed Mar 15 5:30 am - 6:15 am with Suzanne Brown
  • Wed Mar 22 5:30 am - 6:15 am with Brenda Wales
  • Wed Mar 29 5:30 am - 6:15 am with Suzanne Brown
  • Wed Apr 05 5:30 am - 6:15 am with Brenda Wales
  • Wed Apr 12 5:30 am - 6:15 am with Brenda Wales
  • Wed Apr 19 5:30 am - 6:15 am with Brenda Wales
  • Wed Apr 26 5:30 am - 6:15 am with Brenda Wales
  • Wed May 03 5:30 am - 6:15 am with Brenda Wales
  • Wed May 10 5:30 am - 6:15 am with Brenda Wales
  • Wed May 17 5:30 am - 6:15 am with Brenda Wales
  • Wed May 24 5:30 am - 6:15 am with Brenda Wales
  • Wed May 31 5:30 am - 6:15 am with Brenda Wales
  • Wed Jun 07 5:30 am - 6:15 am with Brenda Wales
  • Wed Jun 14 5:30 am - 6:15 am with Brenda Wales