Barre Defined™ Express 45min


This class is taught by:

Brenda Wales

Brenda joined The Workout Barre Instructor team bringing with her a strong background in dance. Brenda’s education included attending UW Madison for dance. During her career she has been a principal dancer with The Central Wisconsin Students of the Performing Arts and she danced with the Minnesota Ballet. In addition to her personal dance experience, Brenda has taught dance - including ballet, contemporary, jazz, hip-hop, ballroom, and line dancing for 35 years. She has taught adult ballet barre and fitness for 22 years, and cheerleading, gymnastics, and tumbling for 10 years. Brenda took the role of musical choreographer for Tomball and CY Woods High School in productions including Grease, Footloose, and Thoroughly Modern Millie, and is currently a varsity cheer judge for area schools including Katy Taylor, Tomball Memorial and Cy Woods. Our clients love Brenda’s authentic Ballet flair!
A 45-minute Express class to get you fit for the day and out the door on time!  Deep toning exercises at the Barre with resistance tubing and bands that provide extra opposition, producing a progressive challenge that will continue improving your muscle tone and strength. You’ll burn fat, lose inches, and tone up. 
 
This class can be easily modified if you need more or less and is appropriate for all fitness levels.

Upcoming classes:

  • Wed Sep 20 5:30 am - 6:15 am with Brenda Wales
  • Fri Sep 22 12:00 pm - 12:45 pm with Brenda Wales
  • Wed Sep 27 5:30 am - 6:15 am with Brenda Wales
  • Fri Sep 29 12:00 pm - 12:45 pm with Samantha Urbanek
  • Wed Oct 04 5:30 am - 6:15 am with Brenda Wales
  • Fri Oct 06 12:00 pm - 12:45 pm with Samantha Urbanek
  • Wed Oct 11 5:30 am - 6:15 am with Brenda Wales
  • Fri Oct 13 12:00 pm - 12:45 pm with Samantha Urbanek
  • Wed Oct 18 5:30 am - 6:15 am with Brenda Wales
  • Fri Oct 20 12:00 pm - 12:45 pm with Samantha Urbanek
  • Wed Oct 25 5:30 am - 6:15 am with Brenda Wales
  • Fri Oct 27 12:00 pm - 12:45 pm with Samantha Urbanek
  • Wed Nov 01 5:30 am - 6:15 am with Brenda Wales
  • Wed Nov 08 5:30 am - 6:15 am with Brenda Wales
  • Wed Nov 15 5:30 am - 6:15 am with Brenda Wales
  • Wed Nov 22 5:30 am - 6:15 am with Brenda Wales
  • Wed Nov 29 5:30 am - 6:15 am with Brenda Wales
  • Wed Dec 06 5:30 am - 6:15 am with Brenda Wales