Cardio Endurance Barre™ Express 45min


This class is taught by:

Joni Hyde

With almost 30 years of experience in the fitness industry and a passion for supporting women as they achieve their overall health and fitness goals, Joni Hyde has reached thousands of women through her brand Workouts For Women, Inc. founded in 1997.

Like many of her peers in the fitness industry, Joni sustained chronic injury as a result of years of vigorous high impact workouts. Motivated to find a safer way for her clients, through in-depth training, scrutiny, and research, Joni believes Barre is one of the most safe and effective exercise formats for women.

Joni is thrilled to offer Barre workouts at The Workout Barre in Spring, Texas; a boutique studio exclusively for women.  

Published Author | Producer | Choreographer | Fitness Media Personality | Spokesperson for The Simple Shaper on HSN | Certified Personal Trainer | Certified Group Fitness Instructor

Founder of Workouts For Women, Inc.

Owner of The Workout Barre

More information on Joni Hyde’s experience and accomplishments can be found at www.linkedin.com/in/jonihyde .

Brenda Wales

Brenda joined The Workout Barre Instructor team bringing with her a strong background in dance. Brenda’s education included attending UW Madison for dance. During her career she has been a principal dancer with The Central Wisconsin Students of the Performing Arts and she danced with the Minnesota Ballet. In addition to her personal dance experience, Brenda has taught dance - including ballet, contemporary, jazz, hip-hop, ballroom, and line dancing for 35 years. She has taught adult ballet barre and fitness for 22 years, and cheerleading, gymnastics, and tumbling for 10 years. Brenda took the role of musical choreographer for Tomball and CY Woods High School in productions including Grease, Footloose, and Thoroughly Modern Millie, and is currently a varsity cheer judge for area schools including Katy Taylor, Tomball Memorial and Cy Woods. Our clients love Brenda’s authentic Ballet flair!
A slight twist on Open Barre, this 45 minute Express class incorporates larger range of motion moves and three cardio segments, which together, keep the fat-burning aerobic furnace of your body on! Light dumbbells are used for upper body work. Same great results with extra endurance challenges and the benefit of increased calorie burn. 
This class can be easily modified if you need more or less and is appropriate for all fitness levels.

Upcoming classes:

  • Tue May 30 6:15 am - 7:00 am with Joni Hyde
  • Tue Jun 06 6:15 am - 7:00 am with Brenda Wales
  • Tue Jun 13 6:15 am - 7:00 am with Brenda Wales
  • Tue Jun 20 6:15 am - 7:00 am with Brenda Wales
  • Tue Jun 27 6:15 am - 7:00 am with Brenda Wales
  • Tue Jul 11 6:15 am - 7:00 am with Brenda Wales
  • Tue Jul 18 6:15 am - 7:00 am with Brenda Wales
  • Tue Jul 25 6:15 am - 7:00 am with Brenda Wales
  • Tue Aug 01 6:15 am - 7:00 am with Brenda Wales
  • Tue Aug 08 6:15 am - 7:00 am with Brenda Wales
  • Tue Aug 15 6:15 am - 7:00 am with Brenda Wales
  • Tue Aug 22 6:15 am - 7:00 am with Brenda Wales
  • Tue Aug 29 6:15 am - 7:00 am with Brenda Wales
  • Tue Sep 05 6:15 am - 7:00 am with Brenda Wales
  • Tue Sep 12 6:15 am - 7:00 am with Brenda Wales
  • Tue Sep 19 6:15 am - 7:00 am with Brenda Wales
  • Tue Sep 26 6:15 am - 7:00 am with Brenda Wales