Cardio Endurance Barreā„¢ Express 45min


This class is taught by:

Brenda Wales

Brenda joined The Workout Barre Instructor team bringing with her a strong background in dance. Brenda’s education included attending UW Madison for dance. During her career she has been a principal dancer with The Central Wisconsin Students of the Performing Arts and she danced with the Minnesota Ballet. In addition to her personal dance experience, Brenda has taught dance - including ballet, contemporary, jazz, hip-hop, ballroom, and line dancing for 35 years. She has taught adult ballet barre and fitness for 22 years, and cheerleading, gymnastics, and tumbling for 10 years. Brenda took the role of musical choreographer for Tomball and CY Woods High School in productions including Grease, Footloose, and Thoroughly Modern Millie, and is currently a varsity cheer judge for area schools including Katy Taylor, Tomball Memorial and Cy Woods. Our clients love Brenda’s authentic Ballet flair!
A slight twist on Open Barre, this 45 minute Express class incorporates larger range of motion moves and three cardio segments, which together, keep the fat-burning aerobic furnace of your body on! Light dumbbells are used for upper body work. Same great results with extra endurance challenges and the benefit of increased calorie burn. 
This class can be easily modified if you need more or less and is appropriate for all fitness levels.

Upcoming classes:

  • Tue Feb 21 6:15 am - 7:00 am with Brenda Wales
  • Tue Feb 28 6:15 am - 7:00 am with Brenda Wales
  • Tue Mar 07 6:15 am - 7:00 am with Brenda Wales
  • Tue Mar 14 6:15 am - 7:00 am with Brenda Wales
  • Tue Mar 21 6:15 am - 7:00 am with Brenda Wales
  • Tue Mar 28 6:15 am - 7:00 am with Brenda Wales
  • Tue Apr 04 6:15 am - 7:00 am with Brenda Wales
  • Tue Apr 11 6:15 am - 7:00 am with Brenda Wales
  • Tue Apr 18 6:15 am - 7:00 am with Brenda Wales
  • Tue Apr 25 6:15 am - 7:00 am with Brenda Wales
  • Tue May 02 6:15 am - 7:00 am with Brenda Wales
  • Tue May 09 6:15 am - 7:00 am with Brenda Wales
  • Tue May 16 6:15 am - 7:00 am with Brenda Wales
  • Tue May 23 6:15 am - 7:00 am with Brenda Wales
  • Tue May 30 6:15 am - 7:00 am with Brenda Wales
  • Tue Jun 06 6:15 am - 7:00 am with Brenda Wales
  • Tue Jun 13 6:15 am - 7:00 am with Brenda Wales