Open Barreā„¢ Express 45min


This class is taught by:

Brenda Wales

Brenda joined The Workout Barre Instructor team bringing with her a strong background in dance. Brenda’s education included attending UW Madison for dance. During her career she has been a principal dancer with The Central Wisconsin Students of the Performing Arts and she danced with the Minnesota Ballet. In addition to her personal dance experience, Brenda has taught dance - including ballet, contemporary, jazz, hip-hop, ballroom, and line dancing for 35 years. She has taught adult ballet barre and fitness for 22 years, and cheerleading, gymnastics, and tumbling for 10 years. Brenda took the role of musical choreographer for Tomball and CY Woods High School in productions including Grease, Footloose, and Thoroughly Modern Millie, and is currently a varsity cheer judge for area schools including Katy Taylor, Tomball Memorial and Cy Woods. Our clients love Brenda’s authentic Ballet flair!

Kara Bruegger

Prior to Kara’s fitness ambitions taking over, she graduated from Sam Houston State University with a double major in Finance and Banking. Kara spent just a few years behind a desk, when she realized the need to refocus and pursue her desire to motivate and support women in the area of health and physical fitness.
 
Kara is an experienced STOTT certified Pilates instructor, with specialty training in posture analysis. She is also certified in Booty Barre, PiYo, and is a Level 1 Nutrition Coach.
 
Kara's sweet spirit creates a warm and encouraging atmosphere for her clients, and her fun personality is both motivating and contagious.  Kara is thrilled to be part of The Workout Barre and we are blessed to have her on our team. She is looking forward to assisting you in achieving your health and fitness goals.
 
A 45-minute Express class to get you fit for the day and out the door on time!  Open Barre class is The Workout Barre’s benchmark class from which all other classes originate. 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility. This class will work virtually every stabilizer muscle in your body especially the muscles that have been dormant for years, along with the larger muscle groups. There is a heavy focus on core strength, balance and flexibility. You will have a boost in confidence as you start to notice increased coordination, flexibility, muscle tone and strength as you sculpt your body. Truly one of the very best ways for a woman to change her body while being kind to herself. It never gets easier... you just get better. This class can be easily modified if you need more or less and is appropriate for all fitness levels.

Recommended: At least one Personal Barre class for best results.)


Upcoming classes:

  • Thu Sep 21 6:15 am - 7:00 am with Brenda Wales
  • Mon Sep 25 5:30 am - 6:15 am with Kara Bruegger
  • Thu Sep 28 6:15 am - 7:00 am with Brenda Wales
  • Thu Oct 05 6:15 am - 7:00 am with Brenda Wales
  • Thu Oct 12 6:15 am - 7:00 am with Brenda Wales
  • Thu Oct 19 6:15 am - 7:00 am with Brenda Wales
  • Thu Oct 26 6:15 am - 7:00 am with Brenda Wales
  • Thu Nov 02 6:15 am - 7:00 am with Brenda Wales
  • Thu Nov 09 6:15 am - 7:00 am with Brenda Wales
  • Thu Nov 16 6:15 am - 7:00 am with Brenda Wales
  • Thu Nov 23 6:15 am - 7:00 am with Brenda Wales
  • Thu Nov 30 6:15 am - 7:00 am with Brenda Wales
  • Thu Dec 07 6:15 am - 7:00 am with Brenda Wales
  • Thu Dec 14 6:15 am - 7:00 am with Brenda Wales
  • Thu Dec 21 6:15 am - 7:00 am with Brenda Wales
  • Thu Dec 28 6:15 am - 7:00 am with Brenda Wales
  • Thu Jan 04 6:15 am - 7:00 am with Brenda Wales
  • Thu Jan 11 6:15 am - 7:00 am with Brenda Wales
  • Thu Jan 18 6:15 am - 7:00 am with Brenda Wales