Cardio Endurance Barre™

This class is taught by:

Joni Hyde

With almost 30 years of experience in the fitness industry and a passion for supporting women as they achieve their overall health and fitness goals, Joni Hyde has reached thousands of women through her brand Workouts For Women, Inc. founded in 1997.

Like many of her peers in the fitness industry, Joni sustained chronic injury as a result of years of vigorous high impact workouts. Motivated to find a safer way for her clients, through in-depth training, scrutiny, and research, Joni believes Barre is one of the most safe and effective exercise formats for women.

Joni is thrilled to offer Barre workouts at The Workout Barre in Spring, Texas; a boutique studio exclusively for women.  

Published Author | Producer | Choreographer | Fitness Media Personality | Spokesperson for The Simple Shaper on HSN | Certified Personal Trainer | Certified Group Fitness Instructor

Founder of Workouts For Women, Inc.

Owner of The Workout Barre

More information on Joni Hyde’s experience and accomplishments can be found at .

Kara Bruegger

Prior to Kara’s fitness ambitions taking over, she graduated from Sam Houston State University with a double major in Finance and Banking. Kara spent just a few years behind a desk, when she realized the need to refocus and pursue her desire to motivate and support women in the area of health and physical fitness.
Kara is an experienced STOTT certified Pilates instructor, with specialty training in posture analysis. She is also certified in Booty Barre, PiYo, and is a Level 1 Nutrition Coach.
Kara's sweet spirit creates a warm and encouraging atmosphere for her clients, and her fun personality is both motivating and contagious.  Kara is thrilled to be part of The Workout Barre and we are blessed to have her on our team. She is looking forward to assisting you in achieving your health and fitness goals.

Brenda Wales

Brenda joined The Workout Barre Instructor team bringing with her a strong background in dance. Brenda’s education included attending UW Madison for dance. During her career she has been a principal dancer with The Central Wisconsin Students of the Performing Arts and she danced with the Minnesota Ballet. In addition to her personal dance experience, Brenda has taught dance - including ballet, contemporary, jazz, hip-hop, ballroom, and line dancing for 35 years. She has taught adult ballet barre and fitness for 22 years, and cheerleading, gymnastics, and tumbling for 10 years. Brenda took the role of musical choreographer for Tomball and CY Woods High School in productions including Grease, Footloose, and Thoroughly Modern Millie, and is currently a varsity cheer judge for area schools including Katy Taylor, Tomball Memorial and Cy Woods. Our clients love Brenda’s authentic Ballet flair!

The Workout Barre Team

The mission of The Workout Barre is to enhance women's lives, by delivering a consistently high-quality workout combined with personal touch instruction using our non-impact yet powerful Barre group fitness classes.
We believe in the importance of our staff’s dedication to the personal health and fitness of every woman who walks into our studio. At The Workout Barre, we empower our clients by assisting them in achieving positive life changes for years to come, increasing their endurance, strength, flexibility, and balance.
We believe in the positive effects of camaraderie. At The Workout Barre our desire is to create a community that is friendly and inviting to all women regardless of their current fitness level.
A slight twist on Open Barre, this class incorporates larger range of motion moves and three cardio segments, which together, keep the fat-burning aerobic furnace of your body on!  Light dumbbells are used for upper body work. Same great results with extra endurance challenges and the benefit of increased calorie burn.
This class can be easily modified if you need more or less and is appropriate for all fitness levels.  

Upcoming classes:

  • Mon May 29 8:45 am - 9:45 am with Samantha Urbanek
  • Thu Jun 01 5:15 pm - 6:15 pm with Joni Hyde
  • Fri Jun 02 10:00 am - 11:00 am with Kara Bruegger
  • Wed Jun 07 5:45 pm - 6:45 pm with Brenda Wales
  • Thu Jun 08 5:15 pm - 6:15 pm with Brenda Wales
  • Fri Jun 09 10:00 am - 11:00 am with Brenda Wales
  • Tue Jun 13 10:30 am - 11:30 am with Samantha Urbanek
  • Wed Jun 14 5:45 pm - 6:45 pm with Samantha Urbanek
  • Thu Jun 15 5:15 pm - 6:15 pm with Brenda Wales
  • Fri Jun 16 10:00 am - 11:00 am with Kara Bruegger
  • Mon Jun 19 4:45 pm - 5:45 pm with Samantha Urbanek
  • Tue Jun 20 10:30 am - 11:30 am with Samantha Urbanek
  • Thu Jun 22 5:15 pm - 6:15 pm with Brenda Wales
  • Fri Jun 23 10:00 am - 11:00 am with Kara Bruegger
  • Tue Jun 27 10:30 am - 11:30 am with Samantha Urbanek
  • Thu Jun 29 5:15 pm - 6:15 pm with Brenda Wales
  • Fri Jun 30 10:00 am - 11:00 am with Kara Bruegger
  • Thu Jul 06 5:15 pm - 6:15 pm with The Workout Barre Team