Barrelates™


This class is taught by:

Kara Bruegger

Prior to Kara’s fitness ambitions taking over, she graduated from Sam Houston State University with a double major in Finance and Banking. Kara spent just a few years behind a desk, when she realized the need to refocus and pursue her desire to motivate and support women in the area of health and physical fitness.
 
Kara is an experienced STOTT certified Pilates instructor, with specialty training in posture analysis. She is also certified in Booty Barre, PiYo, and is a Level 1 Nutrition Coach.
 
Kara's sweet spirit creates a warm and encouraging atmosphere for her clients, and her fun personality is both motivating and contagious.  Kara is thrilled to be part of The Workout Barre and we are blessed to have her on our team. She is looking forward to assisting you in achieving your health and fitness goals.
 

Joni Hyde

With almost 30 years of experience in the fitness industry and a passion for supporting women as they achieve their overall health and fitness goals, Joni Hyde has reached thousands of women through her brand Workouts For Women, Inc. founded in 1997.

Like many of her peers in the fitness industry, Joni sustained chronic injury as a result of years of vigorous high impact workouts. Motivated to find a safer way for her clients, through in-depth training, scrutiny, and research, Joni believes Barre is one of the most safe and effective exercise formats for women.

Joni is thrilled to offer Barre workouts at The Workout Barre in Spring, Texas; a boutique studio exclusively for women.  

Published Author | Producer | Choreographer | Fitness Media Personality | Spokesperson for The Simple Shaper on HSN | Certified Personal Trainer | Certified Group Fitness Instructor

Founder of Workouts For Women, Inc.

Owner of The Workout Barre

More information on Joni Hyde’s experience and accomplishments can be found at www.linkedin.com/in/jonihyde .

This 60-minute class contains all the floor work elements of Barre working the glutes, thighs, and hips, combined with Pilates moves and stretches, with a major focus on the core, balance, and flexibility. This class will give your entire body a workout. This class is the perfect compliment to your Barre classes, as you continue to fine-tune your stabilizing muscles while strengthening all the major muscle groups as well. This class can be easily modified if you need more or less and is appropriate for all fitness levels. Props included in this class are the weighted ball, gliders, and Pilates ball. Check out the Barrelates website at: barrelatesbytwb.com
 

Upcoming classes:

  • Wed Sep 20 9:30 am - 10:30 am with Kara Bruegger
  • Wed Sep 20 5:45 pm - 6:45 pm with Kara Bruegger
  • Thu Sep 21 7:00 pm - 8:00 pm with Kara Bruegger
  • Mon Sep 25 7:30 am - 8:30 am with Joni Hyde
  • Wed Sep 27 9:30 am - 10:30 am with Kara Bruegger
  • Wed Sep 27 5:45 pm - 6:45 pm with Kara Bruegger
  • Thu Sep 28 7:00 pm - 8:00 pm with Kara Bruegger
  • Wed Oct 04 9:30 am - 10:30 am with Kara Bruegger
  • Wed Oct 04 5:45 pm - 6:45 pm with Kara Bruegger
  • Thu Oct 05 7:00 pm - 8:00 pm with Kara Bruegger
  • Wed Oct 11 9:30 am - 10:30 am with Kara Bruegger
  • Wed Oct 11 5:45 pm - 6:45 pm with Kara Bruegger
  • Thu Oct 12 7:00 pm - 8:00 pm with Kara Bruegger
  • Sat Oct 14 8:30 am - 9:30 am with Kara Bruegger
  • Wed Oct 18 9:30 am - 10:30 am with Kara Bruegger
  • Wed Oct 18 5:45 pm - 6:45 pm with Kara Bruegger
  • Thu Oct 19 7:00 pm - 8:00 pm with Joni Hyde
  • Mon Oct 23 7:30 am - 8:30 am with Joni Hyde
  • Wed Oct 25 9:30 am - 10:30 am with Kara Bruegger
  • Wed Oct 25 5:45 pm - 6:45 pm with Kara Bruegger