HIIT The Barre Express™


This class is taught by:

Kara Bruegger

Prior to Kara’s fitness ambitions taking over, she graduated from Sam Houston State University with a double major in Finance and Banking. Kara spent just a few years behind a desk, when she realized the need to refocus and pursue her desire to motivate and support women in the area of health and physical fitness.
 
Kara is an experienced STOTT certified Pilates instructor, with specialty training in posture analysis. She is also certified in Booty Barre, PiYo, and is a Level 1 Nutrition Coach.
 
Kara's sweet spirit creates a warm and encouraging atmosphere for her clients, and her fun personality is both motivating and contagious.  Kara is thrilled to be part of The Workout Barre and we are blessed to have her on our team. She is looking forward to assisting you in achieving your health and fitness goals.
 

Joni Hyde

With almost 30 years of experience in the fitness industry and a passion for supporting women as they achieve their overall health and fitness goals, Joni Hyde has reached thousands of women through her brand Workouts For Women, Inc. founded in 1997.

Like many of her peers in the fitness industry, Joni sustained chronic injury as a result of years of vigorous high impact workouts. Motivated to find a safer way for her clients, through in-depth training, scrutiny, and research, Joni believes Barre is one of the most safe and effective exercise formats for women.

Joni is thrilled to offer Barre workouts at The Workout Barre in Spring, Texas; a boutique studio exclusively for women.  

Published Author | Producer | Choreographer | Fitness Media Personality | Spokesperson for The Simple Shaper on HSN | Certified Personal Trainer | Certified Group Fitness Instructor

Founder of Workouts For Women, Inc.

Owner of The Workout Barre

More information on Joni Hyde’s experience and accomplishments can be found at www.linkedin.com/in/jonihyde .

Brenda Wales

Brenda joined The Workout Barre Instructor team bringing with her a strong background in dance. Brenda’s education included attending UW Madison for dance. During her career she has been a principal dancer with The Central Wisconsin Students of the Performing Arts and she danced with the Minnesota Ballet. In addition to her personal dance experience, Brenda has taught dance - including ballet, contemporary, jazz, hip-hop, ballroom, and line dancing for 35 years. She has taught adult ballet barre and fitness for 22 years, and cheerleading, gymnastics, and tumbling for 10 years. Brenda took the role of musical choreographer for Tomball and CY Woods High School in productions including Grease, Footloose, and Thoroughly Modern Millie, and is currently a varsity cheer judge for area schools including Katy Taylor, Tomball Memorial and Cy Woods. Our clients love Brenda’s authentic Ballet flair!
30 minute express class that will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other!  This class consists of 1 minute bursts of high-intensity movement alternated with 1 minute periods of active recovery at the Barre.  Increase your strength and endurance with blended elements of Barre and HIIT (High Intensity Interval Training). Fast paced and non-impact, to be efficient with your time.  Wear your heart rate monitor! 
NOTE: This class will be followed by an optional 15 minute Core Blast™. Stay if you have some extra time, or feel free to leave if you need to.
 

Upcoming classes:

  • Fri May 26 5:30 am - 6:00 am with Kara Bruegger
  • Wed May 31 7:00 am - 7:30 am with Joni Hyde
  • Thu Jun 01 10:00 am - 10:30 am with Kara Bruegger
  • Fri Jun 02 5:30 am - 6:00 am with Kara Bruegger
  • Mon Jun 05 7:30 pm - 8:00 pm with Kara Bruegger
  • Wed Jun 07 7:00 am - 7:30 am with Joni Hyde
  • Thu Jun 08 7:00 pm - 7:30 pm with Brenda Wales
  • Fri Jun 09 5:30 am - 6:00 am with Brenda Wales
  • Sat Jun 10 11:45 am - 12:15 pm with Brenda Wales
  • Mon Jun 12 7:30 pm - 8:00 pm with Joni Hyde
  • Wed Jun 14 7:00 am - 7:30 am with Brenda Wales
  • Thu Jun 15 10:00 am - 10:30 am with Kara Bruegger
  • Fri Jun 16 5:30 am - 6:00 am with Kara Bruegger
  • Mon Jun 19 7:30 pm - 8:00 pm with Kara Bruegger
  • Wed Jun 21 7:00 am - 7:30 am with Kara Bruegger
  • Thu Jun 22 10:00 am - 10:30 am with Kara Bruegger
  • Fri Jun 23 5:30 am - 6:00 am with Kara Bruegger