HIIT The Barre Express™


This class is taught by:

Kara Bruegger

Prior to Kara’s fitness ambitions taking over, she graduated from Sam Houston State University with a double major in Finance and Banking. Kara spent just a few years behind a desk, when she realized the need to refocus and pursue her desire to motivate and support women in the area of health and physical fitness.
 
Kara is an experienced STOTT certified Pilates instructor, with specialty training in posture analysis. She is also certified in Booty Barre, PiYo, and is a Level 1 Nutrition Coach.
 
Kara's sweet spirit creates a warm and encouraging atmosphere for her clients, and her fun personality is both motivating and contagious.  Kara is thrilled to be part of The Workout Barre and we are blessed to have her on our team. She is looking forward to assisting you in achieving your health and fitness goals.
 

Joni Hyde

With almost 30 years of experience in the fitness industry and a passion for supporting women as they achieve their overall health and fitness goals, Joni Hyde has reached thousands of women through her brand Workouts For Women, Inc. founded in 1997.

Like many of her peers in the fitness industry, Joni sustained chronic injury as a result of years of vigorous high impact workouts. Motivated to find a safer way for her clients, through in-depth training, scrutiny, and research, Joni believes Barre is one of the most safe and effective exercise formats for women.

Joni is thrilled to offer Barre workouts at The Workout Barre in Spring, Texas; a boutique studio exclusively for women.  

Published Author | Producer | Choreographer | Fitness Media Personality | Spokesperson for The Simple Shaper on HSN | Certified Personal Trainer | Certified Group Fitness Instructor

Founder of Workouts For Women, Inc.

Owner of The Workout Barre

More information on Joni Hyde’s experience and accomplishments can be found at www.linkedin.com/in/jonihyde .

30 minute express class that will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other!  This class consists of 1 minute bursts of high-intensity movement alternated with 1 minute periods of active recovery at the Barre.  Increase your strength and endurance with blended elements of Barre and HIIT (High Intensity Interval Training). Fast paced and non-impact, to be efficient with your time.  Wear your heart rate monitor! 
NOTE: This class will be followed by an optional 15 minute Core Blast™. Stay if you have some extra time, or feel free to leave if you need to.
 

Upcoming classes:

  • Fri Mar 24 5:30 am - 6:00 am with Kara Bruegger
  • Mon Mar 27 7:30 pm - 8:00 pm with Kara Bruegger
  • Wed Mar 29 7:00 am - 7:30 am with Joni Hyde
  • Mon Apr 03 7:30 pm - 8:00 pm with Kara Bruegger
  • Wed Apr 05 7:00 am - 7:30 am with Joni Hyde
  • Fri Apr 07 5:30 am - 6:00 am with Kara Bruegger
  • Mon Apr 10 7:30 pm - 8:00 pm with Kara Bruegger
  • Wed Apr 12 7:00 am - 7:30 am with Joni Hyde
  • Fri Apr 14 5:30 am - 6:00 am with Kara Bruegger
  • Mon Apr 17 7:30 pm - 8:00 pm with Kara Bruegger
  • Wed Apr 19 7:00 am - 7:30 am with Joni Hyde
  • Fri Apr 21 5:30 am - 6:00 am with Kara Bruegger
  • Mon Apr 24 7:30 pm - 8:00 pm with Kara Bruegger
  • Wed Apr 26 7:00 am - 7:30 am with Joni Hyde
  • Fri Apr 28 5:30 am - 6:00 am with Kara Bruegger
  • Mon May 01 7:30 pm - 8:00 pm with Kara Bruegger
  • Wed May 03 7:00 am - 7:30 am with Joni Hyde
  • Fri May 05 5:30 am - 6:00 am with Kara Bruegger
  • Mon May 08 7:30 pm - 8:00 pm with Kara Bruegger