Open Barreā„¢


This class is taught by:

Kara Bruegger

Prior to Kara’s fitness ambitions taking over, she graduated from Sam Houston State University with a double major in Finance and Banking. Kara spent just a few years behind a desk, when she realized the need to refocus and pursue her desire to motivate and support women in the area of health and physical fitness.
 
Kara is an experienced STOTT certified Pilates instructor, with specialty training in posture analysis. She is also certified in Booty Barre, PiYo, and is a Level 1 Nutrition Coach.
 
Kara's sweet spirit creates a warm and encouraging atmosphere for her clients, and her fun personality is both motivating and contagious.  Kara is thrilled to be part of The Workout Barre and we are blessed to have her on our team. She is looking forward to assisting you in achieving your health and fitness goals.
 

Brenda Wales

Brenda joined The Workout Barre Instructor team bringing with her a strong background in dance. Brenda’s education included attending UW Madison for dance. During her career she has been a principal dancer with The Central Wisconsin Students of the Performing Arts and she danced with the Minnesota Ballet. In addition to her personal dance experience, Brenda has taught dance - including ballet, contemporary, jazz, hip-hop, ballroom, and line dancing for 35 years. She has taught adult ballet barre and fitness for 22 years, and cheerleading, gymnastics, and tumbling for 10 years. Brenda took the role of musical choreographer for Tomball and CY Woods High School in productions including Grease, Footloose, and Thoroughly Modern Millie, and is currently a varsity cheer judge for area schools including Katy Taylor, Tomball Memorial and Cy Woods. Our clients love Brenda’s authentic Ballet flair!
Open Barre class is The Workout Barre’s benchmark class from which all other classes originate. 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility. This class will work virtually every stabilizer muscle in your body especially the muscles that have been dormant for years, along with the larger muscle groups. There is a heavy focus on core strength, balance and flexibility. You will have a boost in confidence as you start to notice increased coordination, flexibility, muscle tone and strength as you sculpt your body. Truly one of the very best ways for a woman to change her body while being kind to herself. It never gets easier... you just get better. This class can be easily modified if you need more or less and is appropriate for all fitness levels. 
 
Recommended: At least one Personal Barre class for best results.

Upcoming classes:

  • Wed Sep 20 7:30 pm - 8:30 pm with Kara Bruegger
  • Fri Sep 22 8:45 am - 9:45 am with Brenda Wales
  • Sat Sep 23 8:00 am - 9:00 am with Brenda Wales
  • Mon Sep 25 10:00 am - 11:00 am with Kara Bruegger
  • Mon Sep 25 5:45 pm - 6:45 pm with Samantha Urbanek
  • Tue Sep 26 8:45 am - 9:45 am with Kara Bruegger
  • Tue Sep 26 1:15 pm - 2:15 pm with Samantha Urbanek
  • Wed Sep 27 7:30 pm - 8:30 pm with Samantha Urbanek
  • Fri Sep 29 8:45 am - 9:45 am with Samantha Urbanek
  • Sat Sep 30 10:00 am - 11:00 am with Samantha Urbanek
  • Mon Oct 02 5:30 am - 6:30 am with Brenda Wales
  • Mon Oct 02 10:00 am - 11:00 am with Kara Bruegger
  • Mon Oct 02 5:45 pm - 6:45 pm with Samantha Urbanek
  • Tue Oct 03 8:45 am - 9:45 am with Kara Bruegger
  • Tue Oct 03 1:15 pm - 2:15 pm with Samantha Urbanek
  • Wed Oct 04 7:30 pm - 8:30 pm with Samantha Urbanek
  • Fri Oct 06 8:45 am - 9:45 am with Brenda Wales
  • Sat Oct 07 8:30 am - 9:30 am with Samantha Urbanek
  • Mon Oct 09 5:30 am - 6:30 am with Brenda Wales
  • Mon Oct 09 10:00 am - 11:00 am with Kara Bruegger