Open Barre™
hello
Open Barre class is The Workout Barre’s benchmark class from which all other classes originate. 60-minute total body Ballet Barre workout that will tone, tighten, sculpt, burn fat, and promote flexibility. This class will work virtually every stabilizer muscle in your body especially the muscles that have been dormant for years, along with the larger muscle groups. There is a heavy focus on core strength, balance and flexibility. You will have a boost in confidence as you start to notice increased coordination, flexibility, muscle tone and strength as you sculpt your body. Truly one of the very best ways for a woman to change her body while being kind to herself. It never gets easier... you just get better. This class can be easily modified if you need more or less and is appropriate for all fitness levels. 
 
Recommended: At least one Personal Barre class for best results.
This class is also offered in a 45 minute Express format.

Check out our schedule to sign up for a class!
Unused Content:
space
hello
 
If you dread going to the gym, and if boot camps or the like don’t appeal to you, The Workout Barre is the perfect alternative.
No… you don’t need any dance experience and you can do this even if you claim to be uncoordinated.

Whether you’re in your teens or up to your 70’s, The Workout Barre is for you! 
 
A hybrid of Ballet, Pilates, and modern exercise movements,
these classes will give you the results you want while being kind to your body.

Click to hear more about what sets The Workout Barre apart from other studios.
hello
hello